Nature offers many resources to support complaints, illness and discomfort.
Now that the flu and cold season has arrived again, it is good to know what you can do to alleviate these symptoms and strengthen your immune system in the fight against viruses.
Nature's answer to this is: ginger.
Ginger, an aromatic, spicy, slightly bitter and pungent spice obtained from the rhizome of the ginger plant. Ginger has been used as a spice and medicine for thousands of years and is one of the most consumed spices in the world. The plant is cultivated and originates from Indonesia, India and Malaysia. In the wild this plant has never been found. Ginger is available as a fresh root, candied, in powder form or as a syrup.
In ancient times (Greeks and Romans) ginger was used as a medicine for many ailments. For example, ginger in powder form was used as a snuff for upper respiratory colds. It was also known then for its positive effects on stomach problems and digestive complaints. Ginger was so popular that it was taxed in the Roman Empire.
The chemical composition and action of ginger resembles that of aspirin. This makes it applicable for many complaints. Ginger also has a positive effect on migraines and nausea. It has the following properties: - anti-inflammatory; - analgesic; - blood purifying; - antiseptic; - expectorant; - relaxing for muscle pain; - stimulating; - detoxifying; - breath freshening.
For flu and cold symptoms it can be used in the form of fresh ginger tea. It is useful to store the tea in a thermos after preparation. This way, a delicious cup of fresh ginger tea can be enjoyed during the day, as needed.
Fresh ginger tea recipe: - 1 liter boiling water - piece of fresh ginger root (approx. 2cm or to taste) - possibly lemon and honey
Boil the water and add the grated or chopped ginger. Let it 'steep' for 10 minutes. Lemon and/or honey can be added to taste.
Get well soon!
Do not use ginger in case of: - gallstones - children under 6 years - an empty stomach - be careful with heart conditions
For the medicinal use of herbs, if you have any doubts or questions about their use, always consult a herbalist.
